POST NATAL YOGA GROUP                                      

                                         

“Our Postnatal Yoga Group combines 1 hour postnatal yoga with Instinctive Mothers’ Group and morning tea for a great mums and bubs class”

As a mother, we cannot look after our family if we do not look after ourselves.  

The Post Natal Yoga class focuses on improving core strength, pelvic floor exercises, toning and stretching.

Instictive Mother’s Group is an opportunity to openly discuss alternatives for dealing with tiredness, settling, weaning, breastfeeding, and many other health and emotional issues for baby and mother and to connect to like-minded women.

Post Natal Yoga Group Class Times

Yoga Asana Practice     Mondyas 10-11am

Instinctive Mothers’ Group  Mondays 11am-12noon

Post Natal Yoga Group Prices:

Yoga Asana Practice $16 per class (sold in 10 week passes)

Yoga Asana Practice & Instinctive Mothers’ Group $20 per session (sold in 10 week passes)

Instinctive Mothers Group only $5 per session (sold in 10 week passes)

Please do not bring prams when possible.  Slings are ideal for this class.  Information on slings and baby carrying available from Tara.

Yoga Exercise Postures (known as asanas) is just one of the Eight Limbs of yoga practice.  In Postnatal Yoga class we also learn about other aspects of yoga practice and yoga philosophy to help with the daily challenges of motherhood.  

Bookings essential: