PRE NATAL YOGA CLASSES                                

“Gentle Yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.” 

You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.

•Learn breathing techniques for labour and birth

•Practice relaxation for pregnancy and birth

•Visualisations to enhance experience of the beauty of pregnancy

•Time to connect to the baby

•Strengthen and realign posture as pregnancy develops

•Keep your body supple and strong during pregnancy

1. •Meet like minded women from Baulkham Hills area 
   

Prenatal Yoga Class Times:

Wednesdays 6.30-7.30pm

Sundays 10-11am

Prenatal Yoga Price:

$16 per class (sold in 10 session passes). 

Wear comfortable clothes.  Yoga mats available for purchase for $20 or to borrow on a casual basis.

Prepare for Birth and Motherhood.  Allow yourself the time and space to enjoy your pregnancy and connect to your baby in our Prenatal yoga classes.

                      Enquiries and Bookings