Continue your Yoga Practice at Home with this Prenatal Yoga DVD

 

Pregnancy Yoga DVD includes:

Breathing exercise for a focused and clear mind in Pregnancy and Birth

Pre Natal Yoga Practice to open the hips, release, realign and strengthen the body. (40 mins)

Relaxation Positions for

allowing time to connect to the baby with calm and peace.

Preliminary DVD $25

Preliminary DVD plus

1 hour Private Instruction

(Greater Sydney only)    $99