It is most important to protect a woman’s emotional well-being during pregnancy and birth as research shows that what the baby thinks and feels is affected by how the mother thinks and feels during the pregnancy. 

During yoga practice you can take the time to find peace, calm and a sense of ease within - allowing your baby (or babies) to experience these same lovely feelings.

Breathing for labour (during contractions) is the same breathing you will learn in yoga.  It will keep you focused and creates a relaxation response in the body.  This in turn allows the labour hormones to rise for a more efficient and less painful labour - even an ecstatic and joyous natural birth!

Join our Prenatal Yoga classes or buy Tara’s Prenatal Yoga at Home DVD to practice yoga breathing for birth and gain strength and grace for body, mind and baby.

Pre-book into any 3 of our Affordable Antenatal Courses to learn about natural birth and to create your ultimate birth plan and receive a free copy of Prenatal Yoga at Home DVD (offer valid until end June)- Tara also specialises in preparing for a Vaginal Birth after a previous Caesarean (VBAC)

Come along to our Post Natal Yoga Group to regain your core strength and to learn and share your journey with our mothers in your local area - for a calm and happy baby and mum.