YOGA
Yoga Classes & DVD
“Gentle yoga classes designed to accommodate all stages of Pregnancy and all levels of previous yoga experience; including beginners.”
You will find the classes beneficial to you and the baby during pregnancy, labour, birth and the postnatal period.
**REFER A FRIEND for a free trial class, and you will receive a free class, too!
Continue your yoga and breathing practice throughout your pregnancy in the comfort of your home.
Prenatal Yoga at Home DVD was created by Tara who is a Yoga Instructor, Birth Educator and Doula. Tara has 5 children and is passionate about inspiring women to have a positive pregnancy, birth and experience of motherhood.
PRENATAL YOGA AT HOME - DVD
PRENATAL YOGA CLASSES
When:
Wednesdays 6.30-7.30pm Sundays 10.00-11.00am
Where:
Pregnancy & Parenting Wellness Centre
Shop 4, 350 Windsor Road BAULKHAM HILLS (cnr Seven Hills Road, behind Cosmo Lighting)
Cost:
$160 for 10 class pass $280 for 20 class pass $85 for 5 weeks pass*
Bookings:
Tel 9639 3811 or 0405 456 617 tara@bluedakini.com
•Learn breathing techniques for labour and birth
•Practice relaxation for pregnancy and birth
•Enjoy time to connect to the baby
•Strengthen and realign posture
•Meet other women from Baulkham Hills area
10 & 20 Class Passes valid 3 months *5 Class Pass valid 2 months and available after 32 weeks
Prenatal Yoga at Home DVD includes -
Breathing for Pregnancy and Labour
40 minute Pregnancy Yoga Class
Relaxation Positions
“I really enjoyed the class last night - I think I slept the best I have in weeks!!” - Jodie
As a mother, we cannot look after our family if we do not look after ourselves.
The Post Natal Yoga class focuses on improving core strength, pelvic floor exercises, toning and stretching.
Morning Tea is an opportunity to openly discuss alternatives for dealing with tiredness, settling, weaning, breastfeeding, and many other health and emotional issues for baby and mother and to connect to like-minded women in the Baulkham Hills area.
Post Natal Yoga Group Class Times
Mondays 10am-12noon
Post Natal Yoga Group Prices:
$20 per class (sold in 10 week passes), includes morning tea
Bookings: Tel 9639 3811 or 0405 456 617 tara@bluedakini.com
POST NATAL YOGA & MOTHERS GROUP
Practising Yoga Exercise Postures (known as asanas) is just one of the Eight Limbs of Yoga practice.
In this class you will have the opportunity to learn about other aspects of yoga philosophy to help with the daily challenges of motherhood. (eg meditation)
“Our Post Natal Yoga & Mothers Group includes 1 hour postnatal yoga followed by morning tea for an enjoyable yet relaxing and supportive mums and bubs class”
“For me, a first time mum, post natal yoga has been invaluable. Not just on a physical, mental & emotional level, but being in an environment which calms me, enabled me to connect to my baby & assist with settling him easier.
Tara’s approach to the classes gave me knowledge & the confidence to be the best mum I can. I love Monday mornings :)”
Amanda and Finn
“I’ve been really enjoying the classes... having never done yoga before, they make a huge difference in my life / pregnancy” - Suzie
Prenatal Yoga DVD plus
Relaxation and Visualisation for Pregnancy CD
Relaxation and Visualisation for Pregnancy CD will be an invaluable compliment to your prenatal care and preparation. Relaxation can reduce stress, help you to connect and bond with your baby, improve sleep and restore energy. Visualisation will help you stay positive and clear minded throughout your pregnancy, birth and new role as mother, whether it’s your first baby or you’re already a mum and want to find a little time to give to your current pregnancy. Practice and become more comfortable with breathing in preparation for your birth.
DVD only:
$28 (incl postage
DVD & CD:
$38 (incl postage)
